Soya Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Kofta contains 155 calories, 10.5g protein, 9g carbs, and 9g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 65.0mg | 5% |
Is Soya Kofta Good for You?
Soya Kofta provides 155 calories per one bowl (200g) with 10.5g protein, 9g carbohydrates, and 9g fat. It is a source of sodium (20% dv), iron (1444% dv), zinc (1136% dv).
Deep-fried or pan-fried soy granule balls simmered in a rich onion-tomato based curry, a popular vegetarian North Indian main course
Key Health Benefits of Soya Kofta
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Soya Kofta Nutrition with Gram
Use Gram to log soya kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya kofta?
Soya Kofta contains 155 calories per one bowl (200g).
How much protein is in soya kofta?
Soya Kofta provides 10.5g of protein per one bowl (200g).
How many carbs are in soya kofta?
Soya Kofta has 9g of carbohydrates per one bowl (200g).
Is soya kofta good for tracking nutrition?
Yes. Soya Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya kofta in a meal plan?
Use Soya Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya kofta and thousands of other foods with the Gram app.