Soya Korma Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of soya korma contains 393 calories, 11.7g protein, 23.1g carbs, and 28.5g fat. Soya Korma is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 11.7g | 23% |
| Carbohydrates | 23.1g | 8% |
| Total Fat | 28.5g | 37% |
| Fiber | 7.8g | 28% |
| Sugar | 14.1g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 446.9mg | 19% |
| Potassium | 756.8mg | 16% |
| Calcium | 269.1mg | 21% |
| Iron | 3.5mg | 20% |
| Magnesium | 100.7mg | 24% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 14.0mg | 16% |
| Vitamin A | 25.3mcg | 3% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 59.9mcg | 2496% |
| Folate | 59.9mcg | 15% |
| Vitamin K | 25.7mcg | 21% |
| Phosphorus | 282.1mg | 23% |
Is Soya Korma Good for You?
Soya Korma provides 393 calories per serving (300g) with 11.7g of protein, 23.1g of carbohydrates, and 28.5g of fat. It is a source of saturated fat (34% dv), sodium (19% dv), potassium (16% dv).
Key Health Benefits of Soya Korma
- Good source of saturated fat (34% dv)
- Good source of sodium (19% dv)
- Good source of potassium (16% dv)
- Good source of calcium (21% dv)
- Good source of iron (20% dv)
- Contains 7.8g of dietary fiber per serving
- Provides 11.7g of protein per serving
Frequently Asked Questions
How many calories is in soya korma?
One serving (300g) of soya korma contains 393 calories.
How much protein is in soya korma?
One serving (300g) of soya korma provides 11.7g of protein.
Is soya korma vegetarian?
Yes, soya korma is suitable for vegetarian diets.
Is soya korma gluten-free?
Yes, soya korma is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soya korma and thousands of other foods with the Gram app.