Soya Manchurian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Manchurian contains 175 calories, 12g protein, 14g carbs, and 8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 25.0mg | 2% |
Is Soya Manchurian Good for You?
Soya Manchurian provides 175 calories per one bowl (150g) with 12g protein, 14g carbohydrates, and 8g fat. It is a source of sodium (27% dv), iron (1333% dv), zinc (1091% dv).
Soy chunks or granules battered, fried and tossed in a tangy, spicy Indo-Chinese Manchurian sauce with soy sauce, garlic and chilli
Key Health Benefits of Soya Manchurian
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Soya Manchurian Nutrition with Gram
Use Gram to log soya manchurian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya manchurian?
Soya Manchurian contains 175 calories per one bowl (150g).
How much protein is in soya manchurian?
Soya Manchurian provides 12g of protein per one bowl (150g).
How many carbs are in soya manchurian?
Soya Manchurian has 14g of carbohydrates per one bowl (150g).
Is soya manchurian good for tracking nutrition?
Yes. Soya Manchurian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya manchurian in a meal plan?
Use Soya Manchurian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya manchurian and thousands of other foods with the Gram app.