Soya Methi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Methi contains 142 calories, 8.5g protein, 7.5g carbs, and 9.2g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Soya Methi Good for You?
Soya Methi provides 142 calories per one bowl (200g) with 8.5g protein, 7.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1167% dv).
Soya chunks cooked with fenugreek leaves (methi) in a rich cream (malai) based gravy, a protein-rich North Indian vegetarian curry
Key Health Benefits of Soya Methi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Soya Methi Nutrition with Gram
Use Gram to log soya methi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya methi?
Soya Methi contains 142 calories per one bowl (200g).
How much protein is in soya methi?
Soya Methi provides 8.5g of protein per one bowl (200g).
How many carbs are in soya methi?
Soya Methi has 7.5g of carbohydrates per one bowl (200g).
Is soya methi good for tracking nutrition?
Yes. Soya Methi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya methi in a meal plan?
Use Soya Methi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya methi and thousands of other foods with the Gram app.