Soya Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Paratha contains 265 calories, 10.8g protein, 34g carbs, and 10.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.8g | 22% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 20.0mg | 2% |
Is Soya Paratha Good for You?
Soya Paratha provides 265 calories per one piece (100g) with 10.8g protein, 34g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1222% dv).
Whole wheat flatbread stuffed with spiced soya granules or chunks, a high-protein Indian paratha popular for breakfast or lunch
Key Health Benefits of Soya Paratha
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Soya Paratha Nutrition with Gram
Use Gram to log soya paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya paratha?
Soya Paratha contains 265 calories per one piece (100g).
How much protein is in soya paratha?
Soya Paratha provides 10.8g of protein per one piece (100g).
How many carbs are in soya paratha?
Soya Paratha has 34g of carbohydrates per one piece (100g).
Is soya paratha good for tracking nutrition?
Yes. Soya Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya paratha in a meal plan?
Use Soya Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya paratha and thousands of other foods with the Gram app.