Soya Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Pulao contains 158 calories, 7.5g protein, 22.5g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Soya Pulao Good for You?
Soya Pulao provides 158 calories per one bowl (200g) with 7.5g protein, 22.5g carbohydrates, and 4.2g fat. It is a source of sodium (14% dv), iron (806% dv), zinc (864% dv).
A flavored rice dish cooked with soya chunks, whole spices, and vegetables, providing a protein-enriched alternative to regular pulao
Key Health Benefits of Soya Pulao
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Soya Pulao Nutrition with Gram
Use Gram to log soya pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya pulao?
Soya Pulao contains 158 calories per one bowl (200g).
How much protein is in soya pulao?
Soya Pulao provides 7.5g of protein per one bowl (200g).
How many carbs are in soya pulao?
Soya Pulao has 22.5g of carbohydrates per one bowl (200g).
Is soya pulao good for tracking nutrition?
Yes. Soya Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya pulao in a meal plan?
Use Soya Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya pulao and thousands of other foods with the Gram app.