Soya Rajma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Rajma contains 135 calories, 10.5g protein, 13.5g carbs, and 4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 4.2g | 15% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Soya Rajma Good for You?
Soya Rajma provides 135 calories per one bowl (200g) with 10.5g protein, 13.5g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (1182% dv).
A hearty curry combining soya chunks with kidney beans (rajma) in a spiced tomato-onion gravy, very high in protein and fiber, popular in North Indian households
Key Health Benefits of Soya Rajma
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Soya Rajma Nutrition with Gram
Use Gram to log soya rajma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya rajma?
Soya Rajma contains 135 calories per one bowl (200g).
How much protein is in soya rajma?
Soya Rajma provides 10.5g of protein per one bowl (200g).
How many carbs are in soya rajma?
Soya Rajma has 13.5g of carbohydrates per one bowl (200g).
Is soya rajma good for tracking nutrition?
Yes. Soya Rajma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya rajma in a meal plan?
Use Soya Rajma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya rajma and thousands of other foods with the Gram app.