Soya Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: One roti (50g) of soya roti contains 142 calories, 4.6g protein, 20.0g carbs, and 4.6g fat. Soya Roti is a good source of iron, magnesium, zinc.
Nutrition Facts — one roti (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 4.6g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.6g | 6% |
| Fiber | 4.3g | 16% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.58g | 3% |
| Cholesterol | 0.01mg | 0% |
| Sodium | 78.0mg | 3% |
| Potassium | 240.7mg | 5% |
| Calcium | 26.7mg | 2% |
| Iron | 1.9mg | 11% |
| Magnesium | 57.3mg | 14% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 4.0mg | 4% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 35.7mcg | 1488% |
| Folate | 35.7mcg | 9% |
| Vitamin K | 44.7mcg | 37% |
| Phosphorus | 120.8mg | 10% |
Is Soya Roti Good for You?
Soya Roti provides 142 calories per roti (50g) with 4.6g of protein, 20.0g of carbohydrates, and 4.6g of fat. It is a source of iron (11% dv), magnesium (14% dv), zinc (10% dv).
Key Health Benefits of Soya Roti
- Good source of iron (11% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (1486% dv)
- Good source of vitamin d (20% dv)
- Contains 4.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in soya roti?
One roti (50g) of soya roti contains 142 calories.
How much protein is in soya roti?
One roti (50g) of soya roti provides 4.6g of protein.
Is soya roti vegetarian?
Yes, soya roti is suitable for vegetarian diets.
Is soya roti vegan?
Yes, soya roti is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track soya roti and thousands of other foods with the Gram app.