Soya Seekh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Seekh contains 195 calories, 15g protein, 12.5g carbs, and 10g fat per 3 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Soya Seekh Good for You?
Soya Seekh provides 195 calories per 3 pieces (120g) with 15g protein, 12.5g carbohydrates, and 10g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1455% dv).
Vegetarian seekh kebab made from soya granules/chunks, spices, onions, and herbs, shaped on skewers and grilled or pan-fried. Popular Indian street food and appetizer.
Key Health Benefits of Soya Seekh
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Soya Seekh Nutrition with Gram
Use Gram to log soya seekh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya seekh?
Soya Seekh contains 195 calories per 3 pieces (120g).
How much protein is in soya seekh?
Soya Seekh provides 15g of protein per 3 pieces (120g).
How many carbs are in soya seekh?
Soya Seekh has 12.5g of carbohydrates per 3 pieces (120g).
Is soya seekh good for tracking nutrition?
Yes. Soya Seekh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya seekh in a meal plan?
Use Soya Seekh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya seekh and thousands of other foods with the Gram app.