Soyabean Badi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soyabean Badi contains 145 calories, 12g protein, 8g carbs, and 7.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Soyabean Badi Good for You?
Soyabean Badi provides 145 calories per one bowl (150g) with 12g protein, 8g carbohydrates, and 7.5g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (1273% dv).
Soyabean badi is a traditional Indian preparation using dried soybean nuggets (badi/vadi) cooked in a spiced onion-tomato gravy. High in plant protein, commonly eaten in Bihar, Jharkhand, and eastern UP.
Key Health Benefits of Soyabean Badi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Soyabean Badi Nutrition with Gram
Use Gram to log soyabean badi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soyabean badi?
Soyabean Badi contains 145 calories per one bowl (150g).
How much protein is in soyabean badi?
Soyabean Badi provides 12g of protein per one bowl (150g).
How many carbs are in soyabean badi?
Soyabean Badi has 8g of carbohydrates per one bowl (150g).
Is soyabean badi good for tracking nutrition?
Yes. Soyabean Badi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soyabean badi in a meal plan?
Use Soyabean Badi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soyabean badi and thousands of other foods with the Gram app.