Soyabean Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of soyabean curry contains 489 calories, 31.2g protein, 20.4g carbs, and 30.6g fat. Soyabean Curry is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 31.2g | 62% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 30.6g | 39% |
| Fiber | 21.9g | 78% |
| Sugar | 8.1g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 1058.1mg | 46% |
| Potassium | 1690.3mg | 36% |
| Calcium | 195.4mg | 15% |
| Iron | 8.4mg | 46% |
| Magnesium | 187.8mg | 45% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 37.9mg | 42% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 259.9mcg | 10829% |
| Folate | 259.9mcg | 65% |
| Vitamin K | 85.9mcg | 72% |
| Phosphorus | 432.8mg | 35% |
Is Soyabean Curry Good for You?
Soyabean Curry provides 489 calories per serving (300g) with 31.2g of protein, 20.4g of carbohydrates, and 30.6g of fat. It is a source of saturated fat (21% dv), sodium (46% dv), potassium (36% dv).
Key Health Benefits of Soyabean Curry
- Good source of saturated fat (21% dv)
- Good source of sodium (46% dv)
- Good source of potassium (36% dv)
- Good source of calcium (15% dv)
- Good source of iron (46% dv)
- Contains 21.9g of dietary fiber per serving
- Provides 31.2g of protein per serving
Frequently Asked Questions
How many calories is in soyabean curry?
One serving (300g) of soyabean curry contains 489 calories.
How much protein is in soyabean curry?
One serving (300g) of soyabean curry provides 31.2g of protein.
Is soyabean curry vegetarian?
Yes, soyabean curry is suitable for vegetarian diets.
Is soyabean curry vegan?
Yes, soyabean curry is completely plant-based and vegan-friendly.
Is soyabean curry gluten-free?
Yes, soyabean curry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soyabean curry and thousands of other foods with the Gram app.