Soybean Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (13g) of soybean oil contains 115 calories, 0g protein, 0g carbs, and 13.0g fat. Soybean Oil is a good source of saturated fat, vitamin k.
Nutrition Facts — one tablespoon (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 2.0g | 10% |
| Iron | 0.01mg | 0% |
| Vitamin K | 23.9mcg | 20% |
Is Soybean Oil Good for You?
Soybean Oil provides 115 calories per tablespoon (13g) with 0g of protein, 0g of carbohydrates, and 13.0g of fat. It is a source of saturated fat (10% dv), vitamin k (20% dv).
Key Health Benefits of Soybean Oil
- Good source of saturated fat (10% dv)
- Good source of vitamin k (20% dv)
Frequently Asked Questions
How many calories is in soybean oil?
One tablespoon (13g) of soybean oil contains 115 calories.
How much protein is in soybean oil?
One tablespoon (13g) of soybean oil provides 0g of protein.
Is soybean oil vegetarian?
Yes, soybean oil is suitable for vegetarian diets.
Is soybean oil vegan?
Yes, soybean oil is completely plant-based and vegan-friendly.
Is soybean oil gluten-free?
Yes, soybean oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soybean oil and thousands of other foods with the Gram app.