Soybean Sprouts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of soybean sprouts contains 122 calories, 12.8g protein, 9.8g carbs, and 6.8g fat. Soybean Sprouts is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 12.8g | 26% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 0.75g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 15.0mg | 1% |
| Potassium | 532.5mg | 11% |
| Calcium | 88.5mg | 7% |
| Iron | 2.0mg | 11% |
| Magnesium | 90.0mg | 21% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 12.4mg | 14% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 120.0mcg | 30% |
| Vitamin K | 105.9mcg | 88% |
| Phosphorus | 202.5mg | 16% |
Are Soybean Sprouts Good for You?
Soybean Sprouts provides 122 calories per cup (150g) with 12.8g of protein, 9.8g of carbohydrates, and 6.8g of fat. They are a source of potassium (11% dv), iron (11% dv), magnesium (21% dv).
Key Health Benefits of Soybean Sprouts
- Good source of potassium (11% dv)
- Good source of iron (11% dv)
- Good source of magnesium (21% dv)
- Good source of zinc (14% dv)
- Good source of vitamin c (14% dv)
- Provides 12.8g of protein per serving
Frequently Asked Questions
How many calories are in soybean sprouts?
One cup (150g) of soybean sprouts contains 122 calories.
How much protein are in soybean sprouts?
One cup (150g) of soybean sprouts provides 12.8g of protein.
Are soybean sprouts vegetarian?
Yes, soybean sprouts are suitable for vegetarian diets.
Are soybean sprouts vegan?
Yes, soybean sprouts are completely plant-based and vegan-friendly.
Are soybean sprouts gluten-free?
Yes, soybean sprouts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soybean sprouts and thousands of other foods with the Gram app.