Soybeans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of soybeans contains 292 calories, 30.9g protein, 14.3g carbs, and 15.3g fat. Soybeans is a good source of saturated fat, potassium, calcium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 30.9g | 62% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 15.3g | 20% |
| Fiber | 10.2g | 36% |
| Sugar | 5.1g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 1.7mg | 0% |
| Potassium | 875.5mg | 19% |
| Calcium | 173.4mg | 13% |
| Iron | 8.7mg | 49% |
| Magnesium | 146.2mg | 35% |
| Zinc | 1.9mg | 18% |
| Vitamin C | 2.9mg | 3% |
| Vitamin B6 | 0.40mg | 24% |
| Folate | 91.8mcg | 23% |
| Vitamin K | 32.6mcg | 27% |
| Phosphorus | 416.5mg | 33% |
Are Soybeans Good for You?
Soybeans provides 292 calories per cup (170g) with 30.9g of protein, 14.3g of carbohydrates, and 15.3g of fat. They are a source of saturated fat (11% dv), potassium (19% dv), calcium (13% dv).
Key Health Benefits of Soybeans
- Good source of saturated fat (11% dv)
- Good source of potassium (19% dv)
- Good source of calcium (13% dv)
- Good source of iron (49% dv)
- Good source of magnesium (35% dv)
- Contains 10.2g of dietary fiber per serving
- Provides 30.9g of protein per serving
Frequently Asked Questions
How many calories are in soybeans?
One cup (170g) of soybeans contains 292 calories.
How much protein are in soybeans?
One cup (170g) of soybeans provides 30.9g of protein.
Are soybeans vegetarian?
Yes, soybeans are suitable for vegetarian diets.
Are soybeans vegan?
Yes, soybeans are completely plant-based and vegan-friendly.
Are soybeans gluten-free?
Yes, soybeans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soybeans and thousands of other foods with the Gram app.