Soybeans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of soybeans contains 371 calories, 28.7g protein, 13.3g carbs, and 25.2g fat. Soybeans is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 28.7g | 57% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 25.2g | 32% |
| Fiber | 9.5g | 34% |
| Sugar | 4.8g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 368.9mg | 16% |
| Potassium | 814.3mg | 17% |
| Calcium | 161.5mg | 12% |
| Iron | 8.1mg | 45% |
| Magnesium | 136.0mg | 32% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 2.5mg | 3% |
| Vitamin B6 | 0.35mg | 21% |
| Folate | 81.6mcg | 20% |
| Vitamin K | 41.5mcg | 35% |
| Phosphorus | 387.6mg | 31% |
Are Soybeans Good for You?
Soybeans provides 371 calories per cup (170g) with 28.7g of protein, 13.3g of carbohydrates, and 25.2g of fat. They are a source of saturated fat (18% dv), sodium (16% dv), potassium (17% dv).
Key Health Benefits of Soybeans
- Good source of saturated fat (18% dv)
- Good source of sodium (16% dv)
- Good source of potassium (17% dv)
- Good source of calcium (12% dv)
- Good source of iron (45% dv)
- Contains 9.5g of dietary fiber per serving
- Provides 28.7g of protein per serving
Frequently Asked Questions
How many calories are in soybeans?
One cup (170g) of soybeans contains 371 calories.
How much protein are in soybeans?
One cup (170g) of soybeans provides 28.7g of protein.
Are soybeans vegetarian?
Yes, soybeans are suitable for vegetarian diets.
Are soybeans vegan?
Yes, soybeans are completely plant-based and vegan-friendly.
Are soybeans gluten-free?
Yes, soybeans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soybeans and thousands of other foods with the Gram app.