Soybeans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of soybeans contains 126 calories, 12.1g protein, 8.1g carbs, and 6.0g fat. Soybeans is a good source of magnesium, zinc, folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 12.1g | 24% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.3g | 8% |
| Saturated Fat | 0.87g | 4% |
| Sodium | 0.56mg | 0% |
| Potassium | 380.8mg | 8% |
| Calcium | 39.2mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 63.8mg | 15% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 1.3mg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 57.4mcg | 14% |
| Vitamin K | 10.4mcg | 9% |
| Phosphorus | 181.7mg | 15% |
Are Soybeans Good for You?
Soybeans provides 126 calories per handful (28g) with 12.1g of protein, 8.1g of carbohydrates, and 6.0g of fat. They are a source of magnesium (15% dv), zinc (12% dv), folate (14% dv).
Key Health Benefits of Soybeans
- Good source of magnesium (15% dv)
- Good source of zinc (12% dv)
- Good source of folate (14% dv)
- Good source of phosphorus (15% dv)
- Contains 2.3g of dietary fiber per serving
- Provides 12.1g of protein per serving
Frequently Asked Questions
How many calories are in soybeans?
One handful (28g) of soybeans contains 126 calories.
How much protein are in soybeans?
One handful (28g) of soybeans provides 12.1g of protein.
Are soybeans vegetarian?
Yes, soybeans are suitable for vegetarian diets.
Are soybeans vegan?
Yes, soybeans are completely plant-based and vegan-friendly.
Are soybeans gluten-free?
Yes, soybeans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soybeans and thousands of other foods with the Gram app.