Soybeans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soybeans contains 446 calories, 36.5g protein, 30.2g carbs, and 19.9g fat per one cup (90g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 36.5g | 73% |
| Carbohydrates | 30.2g | 11% |
| Total Fat | 19.9g | 26% |
| Fiber | 9.3g | 33% |
| Sugar | 7.3g | -- |
| Saturated Fat | 2.9g | 14% |
| Sodium | 2.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 280.0mg | 22% |
| Iron | 1797.0mg | 9983% |
| Magnesium | 4.9mg | 1% |
| Zinc | 704.0mg | 6400% |
| Vitamin C | 0.87mg | 1% |
| Vitamin A | 0.87mcg | 0% |
| Vitamin B6 | 1.6mg | 95% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 375.0mcg | 94% |
| Vitamin E | 0.85mg | 6% |
| Phosphorus | 1.0mg | 0% |
Is Soybeans Good for You?
Soybeans provides 446 calories per one cup (90g) with 36.5g protein, 30.2g carbohydrates, and 19.9g fat. It is a source of saturated fat (14% dv), calcium (22% dv), iron (9983% dv).
Whole dried soybeans, a high-protein legume used in many cuisines worldwide
Key Health Benefits of Soybeans
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (9983% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (6400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.5g protein per serving to support satiety and muscle maintenance.
How to Track Soybeans Nutrition with Gram
Use Gram to log soybeans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soybeans?
Soybeans contains 446 calories per one cup (90g).
How much protein is in soybeans?
Soybeans provides 36.5g of protein per one cup (90g).
How many carbs are in soybeans?
Soybeans has 30.2g of carbohydrates per one cup (90g).
Is soybeans good for tracking nutrition?
Yes. Soybeans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soybeans in a meal plan?
Use Soybeans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soybeans and thousands of other foods with the Gram app.