Soymilk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of soymilk contains 178 calories, 6.0g protein, 29.5g carbs, and 3.8g fat. Soymilk is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 3.8g | 5% |
| Sugar | 23.5g | -- |
| Sodium | 146.4mg | 6% |
| Potassium | 295.2mg | 6% |
| Calcium | 38.4mg | 3% |
| Iron | 0.72mg | 4% |
Is Soymilk Good for You?
Soymilk provides 178 calories per glass (240g) with 6.0g of protein, 29.5g of carbohydrates, and 3.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Soymilk
- Good source of essential vitamins and minerals
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in soymilk?
One glass (240g) of soymilk contains 178 calories.
How much protein is in soymilk?
One glass (240g) of soymilk provides 6.0g of protein.
Is soymilk vegetarian?
Yes, soymilk is suitable for vegetarian diets.
Is soymilk vegan?
Yes, soymilk is completely plant-based and vegan-friendly.
Is soymilk gluten-free?
Yes, soymilk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soymilk and thousands of other foods with the Gram app.