Soymilk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of soymilk contains 139 calories, 5.0g protein, 21.8g carbs, and 3.4g fat. Soymilk is a good source of calcium, vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 3.4g | 4% |
| Sugar | 17.8g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 98.4mg | 4% |
| Potassium | 295.2mg | 6% |
| Calcium | 295.2mg | 23% |
| Iron | 1.1mg | 6% |
| Zinc | 0.89mg | 8% |
| Vitamin B12 | 0.89mcg | 37% |
| Folate | 16.8mcg | 4% |
Is Soymilk Good for You?
Soymilk provides 139 calories per glass (240g) with 5.0g of protein, 21.8g of carbohydrates, and 3.4g of fat. It is a source of calcium (23% dv), vitamin b12 (37% dv).
Key Health Benefits of Soymilk
- Good source of calcium (23% dv)
- Good source of vitamin b12 (37% dv)
Frequently Asked Questions
How many calories is in soymilk?
One glass (240g) of soymilk contains 139 calories.
How much protein is in soymilk?
One glass (240g) of soymilk provides 5.0g of protein.
Is soymilk vegetarian?
Yes, soymilk is suitable for vegetarian diets.
Is soymilk vegan?
Yes, soymilk is completely plant-based and vegan-friendly.
Is soymilk gluten-free?
Yes, soymilk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soymilk and thousands of other foods with the Gram app.