Soyrizo Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soyrizo Taco contains 210 calories, 10g protein, 22g carbs, and 9.5g fat per 2 tacos (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tacos (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 45.0mg | 4% |
Is Soyrizo Taco Good for You?
Soyrizo Taco provides 210 calories per 2 tacos (120g) with 10g protein, 22g carbohydrates, and 9.5g fat. It is a source of sodium (23% dv), iron (1389% dv), zinc (1182% dv).
Taco filled with soyrizo (soy-based chorizo substitute), a plant-based Mexican-inspired dish served in corn tortilla with toppings
Key Health Benefits of Soyrizo Taco
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Soyrizo Taco Nutrition with Gram
Use Gram to log soyrizo taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soyrizo taco?
Soyrizo Taco contains 210 calories per 2 tacos (120g).
How much protein is in soyrizo taco?
Soyrizo Taco provides 10g of protein per 2 tacos (120g).
How many carbs are in soyrizo taco?
Soyrizo Taco has 22g of carbohydrates per 2 tacos (120g).
Is soyrizo taco good for tracking nutrition?
Yes. Soyrizo Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soyrizo taco in a meal plan?
Use Soyrizo Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track soyrizo taco and thousands of other foods with the Gram app.