Súp Bắp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Súp Bắp contains 62 calories, 4.2g protein, 8.5g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Súp Bắp Good for You?
Súp Bắp provides 62 calories per one bowl (300g) with 4.2g protein, 8.5g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (591% dv).
A popular Vietnamese soup made with crab meat, sweet corn, egg, and thickened with tapioca starch. Often served as a starter or street food snack.
Key Health Benefits of Súp Bắp
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Súp Bắp Nutrition with Gram
Use Gram to log súp bắp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in súp bắp?
Súp Bắp contains 62 calories per one bowl (300g).
How much protein is in súp bắp?
Súp Bắp provides 4.2g of protein per one bowl (300g).
How many carbs are in súp bắp?
Súp Bắp has 8.5g of carbohydrates per one bowl (300g).
Is súp bắp good for tracking nutrition?
Yes. Súp Bắp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use súp bắp in a meal plan?
Use Súp Bắp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track súp bắp and thousands of other foods with the Gram app.