Súp Củ Nutrition Facts: Calories, Macros & Health Benefits
Summary: Súp Củ contains 28 calories, 1.5g protein, 4g carbs, and 0.6g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.90g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Súp Củ Good for You?
Súp Củ provides 28 calories per one bowl (300g) with 1.5g protein, 4g carbohydrates, and 0.6g fat. It is a source of sodium (14% dv), iron (889% dv), zinc (227% dv).
A light Vietnamese soup made with daikon radish (white radish) simmered in pork or chicken broth. Simple, comforting, and commonly served as a side soup with rice meals.
Key Health Benefits of Súp Củ
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Súp Củ Nutrition with Gram
Use Gram to log súp củ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in súp củ?
Súp Củ contains 28 calories per one bowl (300g).
How much protein is in súp củ?
Súp Củ provides 1.5g of protein per one bowl (300g).
How many carbs are in súp củ?
Súp Củ has 4g of carbohydrates per one bowl (300g).
Is súp củ good for tracking nutrition?
Yes. Súp Củ can be logged by calories, macros, and micronutrients in the Gram app.
How should I use súp củ in a meal plan?
Use Súp Củ as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track súp củ and thousands of other foods with the Gram app.