Súp Gà Nutrition Facts: Calories, Macros & Health Benefits
Summary: Súp Gà contains 55 calories, 5.5g protein, 6g carbs, and 1.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Súp Gà Good for You?
Súp Gà provides 55 calories per one bowl (300g) with 5.5g protein, 6g carbohydrates, and 1.2g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (655% dv).
A nourishing Vietnamese soup combining chicken and lotus root (ngó sen) in a clear broth. Lotus root adds a mild sweetness and crunchy texture. Popular as a home-cooked comfort dish.
Key Health Benefits of Súp Gà
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Súp Gà Nutrition with Gram
Use Gram to log súp gà and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in súp gà?
Súp Gà contains 55 calories per one bowl (300g).
How much protein is in súp gà?
Súp Gà provides 5.5g of protein per one bowl (300g).
How many carbs are in súp gà?
Súp Gà has 6g of carbohydrates per one bowl (300g).
Is súp gà good for tracking nutrition?
Yes. Súp Gà can be logged by calories, macros, and micronutrients in the Gram app.
How should I use súp gà in a meal plan?
Use Súp Gà as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track súp gà and thousands of other foods with the Gram app.