Súp Măng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Súp Măng contains 52 calories, 4.8g protein, 5.5g carbs, and 1.3g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 4.8g | 10% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 390.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.3mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Súp Măng Good for You?
Súp Măng provides 52 calories per one bowl (300g) with 4.8g protein, 5.5g carbohydrates, and 1.3g fat. It is a source of sodium (17% dv), iron (861% dv), zinc (618% dv).
A classic Vietnamese soup made with crab meat, bamboo shoots, egg, and thickened with tapioca starch. Often served at celebrations, weddings, and as a popular street food. Similar to sup bap cua but uses bamboo shoots instead of corn.
Key Health Benefits of Súp Măng
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Súp Măng Nutrition with Gram
Use Gram to log súp măng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in súp măng?
Súp Măng contains 52 calories per one bowl (300g).
How much protein is in súp măng?
Súp Măng provides 4.8g of protein per one bowl (300g).
How many carbs are in súp măng?
Súp Măng has 5.5g of carbohydrates per one bowl (300g).
Is súp măng good for tracking nutrition?
Yes. Súp Măng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use súp măng in a meal plan?
Use Súp Măng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track súp măng and thousands of other foods with the Gram app.