Spaetzle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaetzle contains 165 calories, 5.5g protein, 27g carbs, and 3.8g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Spaetzle Good for You?
Spaetzle provides 165 calories per one cup (200g) with 5.5g protein, 27g carbohydrates, and 3.8g fat. It is a source of cholesterol (18% dv), sodium (12% dv), iron (444% dv).
Traditional German/Swabian soft egg noodle dumplings made from flour, eggs, and salt, boiled and often pan-fried in butter
Key Health Benefits of Spaetzle
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Spaetzle Nutrition with Gram
Use Gram to log spaetzle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaetzle?
Spaetzle contains 165 calories per one cup (200g).
How much protein is in spaetzle?
Spaetzle provides 5.5g of protein per one cup (200g).
How many carbs are in spaetzle?
Spaetzle has 27g of carbohydrates per one cup (200g).
Is spaetzle good for tracking nutrition?
Yes. Spaetzle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaetzle in a meal plan?
Use Spaetzle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaetzle and thousands of other foods with the Gram app.