Spag Bol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spag Bol contains 250 calories, 9g protein, 28g carbs, and 11g fat per one jaffle (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one jaffle (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Spag Bol Good for You?
Spag Bol provides 250 calories per one jaffle (180g) with 9g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (1222% dv).
Toasted sandwich filled with spaghetti bolognese, butter and cheese, cooked in a jaffle iron
Key Health Benefits of Spag Bol
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Spag Bol Nutrition with Gram
Use Gram to log spag bol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spag bol?
Spag Bol contains 250 calories per one jaffle (180g).
How much protein is in spag bol?
Spag Bol provides 9g of protein per one jaffle (180g).
How many carbs are in spag bol?
Spag Bol has 28g of carbohydrates per one jaffle (180g).
Is spag bol good for tracking nutrition?
Yes. Spag Bol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spag bol in a meal plan?
Use Spag Bol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spag bol and thousands of other foods with the Gram app.