Spag Bol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spag Bol contains 315 calories, 8g protein, 30g carbs, and 20g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Spag Bol Good for You?
Spag Bol provides 315 calories per one plate (350g) with 8g protein, 30g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), sodium (22% dv), iron (1667% dv).
Corn tortilla chips topped with spaghetti bolognese, melted cheese and sour cream
Key Health Benefits of Spag Bol
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spag Bol Nutrition with Gram
Use Gram to log spag bol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spag bol?
Spag Bol contains 315 calories per one plate (350g).
How much protein is in spag bol?
Spag Bol provides 8g of protein per one plate (350g).
How many carbs are in spag bol?
Spag Bol has 30g of carbohydrates per one plate (350g).
Is spag bol good for tracking nutrition?
Yes. Spag Bol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spag bol in a meal plan?
Use Spag Bol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spag bol and thousands of other foods with the Gram app.