Spag Bol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spag Bol contains 305 calories, 6g protein, 32g carbs, and 17g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Spag Bol Good for You?
Spag Bol provides 305 calories per one pie (220g) with 6g protein, 32g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (17% dv), iron (1000% dv).
Savory pie with shortcrust pastry filled with spaghetti bolognese
Key Health Benefits of Spag Bol
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Spag Bol Nutrition with Gram
Use Gram to log spag bol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spag bol?
Spag Bol contains 305 calories per one pie (220g).
How much protein is in spag bol?
Spag Bol provides 6g of protein per one pie (220g).
How many carbs are in spag bol?
Spag Bol has 32g of carbohydrates per one pie (220g).
Is spag bol good for tracking nutrition?
Yes. Spag Bol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spag bol in a meal plan?
Use Spag Bol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spag bol and thousands of other foods with the Gram app.