Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of spaghetti contains 363 calories, 17.4g protein, 51.6g carbs, and 9.9g fat. Spaghetti is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 17.4g | 35% |
| Carbohydrates | 51.6g | 19% |
| Total Fat | 9.9g | 13% |
| Fiber | 5.1g | 18% |
| Sugar | 5.1g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 627.0mg | 27% |
| Potassium | 492.0mg | 10% |
| Calcium | 45.0mg | 3% |
| Iron | 3.1mg | 17% |
| Magnesium | 54.0mg | 13% |
| Zinc | 2.0mg | 19% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 90.0mcg | 22% |
| Vitamin K | 12.9mcg | 11% |
| Phosphorus | 180.0mg | 14% |
Is Spaghetti Good for You?
Spaghetti provides 363 calories per serving (300g) with 17.4g of protein, 51.6g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (15% dv), sodium (27% dv), potassium (10% dv).
Key Health Benefits of Spaghetti
- Good source of saturated fat (15% dv)
- Good source of sodium (27% dv)
- Good source of potassium (10% dv)
- Good source of iron (17% dv)
- Good source of magnesium (13% dv)
- Contains 5.1g of dietary fiber per serving
- Provides 17.4g of protein per serving
Frequently Asked Questions
How many calories is in spaghetti?
One serving (300g) of spaghetti contains 363 calories.
How much protein is in spaghetti?
One serving (300g) of spaghetti provides 17.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti and thousands of other foods with the Gram app.