Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of spaghetti contains 306 calories, 12.9g protein, 51.3g carbs, and 5.7g fat. Spaghetti is a good source of sodium, iron, magnesium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 12.9g | 26% |
| Carbohydrates | 51.3g | 19% |
| Total Fat | 5.7g | 7% |
| Fiber | 5.1g | 18% |
| Sugar | 5.4g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 549.0mg | 24% |
| Potassium | 372.0mg | 8% |
| Calcium | 33.0mg | 3% |
| Iron | 2.9mg | 16% |
| Magnesium | 48.0mg | 11% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 81.0mcg | 20% |
| Vitamin K | 12.6mcg | 10% |
| Phosphorus | 132.0mg | 11% |
Is Spaghetti Good for You?
Spaghetti provides 306 calories per serving (300g) with 12.9g of protein, 51.3g of carbohydrates, and 5.7g of fat. It is a source of sodium (24% dv), iron (16% dv), magnesium (11% dv).
Key Health Benefits of Spaghetti
- Good source of sodium (24% dv)
- Good source of iron (16% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b6 (15% dv)
- Good source of folate (20% dv)
- Contains 5.1g of dietary fiber per serving
- Provides 12.9g of protein per serving
Frequently Asked Questions
How many calories is in spaghetti?
One serving (300g) of spaghetti contains 306 calories.
How much protein is in spaghetti?
One serving (300g) of spaghetti provides 12.9g of protein.
Is spaghetti vegetarian?
Yes, spaghetti is suitable for vegetarian diets.
Is spaghetti vegan?
Yes, spaghetti is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti and thousands of other foods with the Gram app.