Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of spaghetti contains 312 calories, 10.2g protein, 55.8g carbs, and 5.4g fat. Spaghetti is a good source of sodium, iron, magnesium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 10.2g | 20% |
| Carbohydrates | 55.8g | 20% |
| Total Fat | 5.4g | 7% |
| Fiber | 5.1g | 18% |
| Sugar | 5.7g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 654.0mg | 28% |
| Potassium | 429.0mg | 9% |
| Calcium | 51.0mg | 4% |
| Iron | 2.2mg | 12% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.99mg | 9% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 96.0mcg | 24% |
| Vitamin K | 13.2mcg | 11% |
| Phosphorus | 129.0mg | 10% |
Is Spaghetti Good for You?
Spaghetti provides 312 calories per serving (300g) with 10.2g of protein, 55.8g of carbohydrates, and 5.4g of fat. It is a source of sodium (28% dv), iron (12% dv), magnesium (10% dv).
Key Health Benefits of Spaghetti
- Good source of sodium (28% dv)
- Good source of iron (12% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin b6 (15% dv)
- Good source of folate (24% dv)
- Contains 5.1g of dietary fiber per serving
- Provides 10.2g of protein per serving
Frequently Asked Questions
How many calories is in spaghetti?
One serving (300g) of spaghetti contains 312 calories.
How much protein is in spaghetti?
One serving (300g) of spaghetti provides 10.2g of protein.
Is spaghetti vegetarian?
Yes, spaghetti is suitable for vegetarian diets.
Is spaghetti vegan?
Yes, spaghetti is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spaghetti and thousands of other foods with the Gram app.