Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of spaghetti contains 270 calories, 15.3g protein, 45.6g carbs, and 3.0g fat. Spaghetti is a good source of sodium, iron, magnesium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.3g | 31% |
| Carbohydrates | 45.6g | 17% |
| Total Fat | 3.0g | 4% |
| Fiber | 5.4g | 19% |
| Sugar | 7.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 714.0mg | 31% |
| Potassium | 432.0mg | 9% |
| Calcium | 54.0mg | 4% |
| Iron | 3.8mg | 21% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 16.2mg | 18% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 138.0mcg | 34% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 147.0mg | 12% |
Is Spaghetti Good for You?
Spaghetti provides 270 calories per serving (300g) with 15.3g of protein, 45.6g of carbohydrates, and 3.0g of fat. It is a source of sodium (31% dv), iron (21% dv), magnesium (11% dv).
Key Health Benefits of Spaghetti
- Good source of sodium (31% dv)
- Good source of iron (21% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (14% dv)
- Good source of vitamin c (18% dv)
- Contains 5.4g of dietary fiber per serving
- Provides 15.3g of protein per serving
Frequently Asked Questions
How many calories is in spaghetti?
One serving (300g) of spaghetti contains 270 calories.
How much protein is in spaghetti?
One serving (300g) of spaghetti provides 15.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti and thousands of other foods with the Gram app.