Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of spaghetti contains 1524 calories, 7.2g protein, 23.4g carbs, and 156.3g fat. Spaghetti is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1524 kcal | 76% |
| Protein | 7.2g | 14% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 156.3g | 200% |
| Fiber | 1.8g | 6% |
| Sugar | 5.4g | -- |
| Saturated Fat | 22.1g | 110% |
| Cholesterol | 11.5mg | 4% |
| Sodium | 312.4mg | 14% |
| Potassium | 204.8mg | 4% |
| Calcium | 121.8mg | 9% |
| Iron | 0.96mg | 5% |
| Magnesium | 26.2mg | 6% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 17.9mg | 20% |
| Vitamin A | 52.3mcg | 6% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 36.0mcg | 1500% |
| Folate | 36.0mcg | 9% |
| Vitamin K | 27.6mcg | 23% |
| Phosphorus | 118.8mg | 10% |
Is Spaghetti Good for You?
Spaghetti provides 1524 calories per serving (300g) with 7.2g of protein, 23.4g of carbohydrates, and 156.3g of fat. It is a source of saturated fat (111% dv), sodium (14% dv), vitamin c (20% dv).
Key Health Benefits of Spaghetti
- Good source of saturated fat (111% dv)
- Good source of sodium (14% dv)
- Good source of vitamin c (20% dv)
- Good source of vitamin b12 (1501% dv)
- Good source of vitamin d (38% dv)
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in spaghetti?
One serving (300g) of spaghetti contains 1524 calories.
How much protein is in spaghetti?
One serving (300g) of spaghetti provides 7.2g of protein.
Is spaghetti vegetarian?
Yes, spaghetti is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti and thousands of other foods with the Gram app.