Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of spaghetti contains 474 calories, 16.8g protein, 31.5g carbs, and 31.8g fat. Spaghetti is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 16.8g | 34% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 31.8g | 41% |
| Fiber | 3.3g | 12% |
| Sugar | 5.7g | -- |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 48.5mg | 16% |
| Sodium | 567.4mg | 25% |
| Potassium | 458.6mg | 10% |
| Calcium | 122.5mg | 9% |
| Iron | 2.1mg | 12% |
| Magnesium | 45.9mg | 11% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 23.8mg | 26% |
| Vitamin A | 24.6mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 34.0mcg | 1417% |
| Folate | 34.0mcg | 8% |
| Vitamin K | 27.3mcg | 23% |
| Phosphorus | 243.2mg | 19% |
Is Spaghetti Good for You?
Spaghetti provides 474 calories per serving (300g) with 16.8g of protein, 31.5g of carbohydrates, and 31.8g of fat. It is a source of saturated fat (36% dv), cholesterol (16% dv), sodium (25% dv).
Key Health Benefits of Spaghetti
- Good source of saturated fat (36% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (25% dv)
- Good source of potassium (10% dv)
- Good source of iron (12% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 16.8g of protein per serving
Frequently Asked Questions
How many calories is in spaghetti?
One serving (300g) of spaghetti contains 474 calories.
How much protein is in spaghetti?
One serving (300g) of spaghetti provides 16.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti and thousands of other foods with the Gram app.