Spaghetti Aglio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Aglio contains 198 calories, 5.2g protein, 25.8g carbs, and 8.5g fat per one plate (220g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 5.2g | 10% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.6g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 68.0mg | 378% |
| Magnesium | 0.60mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 2.0mg | 0% |
Is Spaghetti Aglio Good for You?
Spaghetti Aglio provides 198 calories per one plate (220g) with 5.2g protein, 25.8g carbohydrates, and 8.5g fat. It is a source of iron (378% dv), zinc (564% dv), vitamin b6 (88% dv).
Classic minimalist Italian pasta dish of spaghetti tossed in extra virgin olive oil with sautéed garlic and chili flakes
Key Health Benefits of Spaghetti Aglio
- Iron (378% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti Aglio Nutrition with Gram
Use Gram to log spaghetti aglio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti aglio?
Spaghetti Aglio contains 198 calories per one plate (220g).
How much protein is in spaghetti aglio?
Spaghetti Aglio provides 5.2g of protein per one plate (220g).
How many carbs are in spaghetti aglio?
Spaghetti Aglio has 25.8g of carbohydrates per one plate (220g).
Is spaghetti aglio good for tracking nutrition?
Yes. Spaghetti Aglio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti aglio in a meal plan?
Use Spaghetti Aglio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti aglio and thousands of other foods with the Gram app.