Spaghetti Alla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Alla contains 165 calories, 4.8g protein, 22g carbs, and 6.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Spaghetti Alla Good for You?
Spaghetti Alla provides 165 calories per one plate (350g) with 4.8g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (20% dv), iron (444% dv), zinc (545% dv).
Italian pasta with a robust sauce of tomatoes, olives, capers, garlic, and anchovies in olive oil.
Key Health Benefits of Spaghetti Alla
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spaghetti Alla Nutrition with Gram
Use Gram to log spaghetti alla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti alla?
Spaghetti Alla contains 165 calories per one plate (350g).
How much protein is in spaghetti alla?
Spaghetti Alla provides 4.8g of protein per one plate (350g).
How many carbs are in spaghetti alla?
Spaghetti Alla has 22g of carbohydrates per one plate (350g).
Is spaghetti alla good for tracking nutrition?
Yes. Spaghetti Alla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti alla in a meal plan?
Use Spaghetti Alla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti alla and thousands of other foods with the Gram app.