Spaghetti Alle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Alle contains 165 calories, 8g protein, 18g carbs, and 6g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 50.0mg | 4% |
Is Spaghetti Alle Good for You?
Spaghetti Alle provides 165 calories per one plate (300g) with 8g protein, 18g carbohydrates, and 6g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (1182% dv).
Italian pasta dish with mussels, garlic, white wine, and olive oil
Key Health Benefits of Spaghetti Alle
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti Alle Nutrition with Gram
Use Gram to log spaghetti alle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti alle?
Spaghetti Alle contains 165 calories per one plate (300g).
How much protein is in spaghetti alle?
Spaghetti Alle provides 8g of protein per one plate (300g).
How many carbs are in spaghetti alle?
Spaghetti Alle has 18g of carbohydrates per one plate (300g).
Is spaghetti alle good for tracking nutrition?
Yes. Spaghetti Alle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti alle in a meal plan?
Use Spaghetti Alle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti alle and thousands of other foods with the Gram app.