Spaghetti And Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of spaghetti and meatballs contains 510 calories, 23.4g protein, 46.5g carbs, and 25.5g fat. Spaghetti And Meatballs is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 23.4g | 47% |
| Carbohydrates | 46.5g | 17% |
| Total Fat | 25.5g | 33% |
| Fiber | 4.5g | 16% |
| Sugar | 6.0g | -- |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 1053.0mg | 46% |
| Potassium | 618.0mg | 13% |
| Calcium | 135.0mg | 10% |
| Iron | 3.9mg | 22% |
| Magnesium | 69.0mg | 16% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 2.7mg | 3% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 1.2mcg | 49% |
| Folate | 108.0mcg | 27% |
| Phosphorus | 267.0mg | 21% |
Are Spaghetti And Meatballs Good for You?
Spaghetti And Meatballs provides 510 calories per serving (300g) with 23.4g of protein, 46.5g of carbohydrates, and 25.5g of fat. They are a source of saturated fat (46% dv), cholesterol (19% dv), sodium (46% dv).
Key Health Benefits of Spaghetti And Meatballs
- Good source of saturated fat (46% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (46% dv)
- Good source of potassium (13% dv)
- Good source of calcium (10% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 23.4g of protein per serving
Frequently Asked Questions
How many calories are in spaghetti and meatballs?
One serving (300g) of spaghetti and meatballs contains 510 calories.
How much protein are in spaghetti and meatballs?
One serving (300g) of spaghetti and meatballs provides 23.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti and meatballs and thousands of other foods with the Gram app.