Spaghetti And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti And contains 145 calories, 8g protein, 16g carbs, and 5.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Spaghetti And Good for You?
Spaghetti And provides 145 calories per one plate (350g) with 8g protein, 16g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1111% dv).
American-Italian classic with spaghetti in marinara sauce topped with beef and pork meatballs
Key Health Benefits of Spaghetti And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti And Nutrition with Gram
Use Gram to log spaghetti and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti and?
Spaghetti And contains 145 calories per one plate (350g).
How much protein is in spaghetti and?
Spaghetti And provides 8g of protein per one plate (350g).
How many carbs are in spaghetti and?
Spaghetti And has 16g of carbohydrates per one plate (350g).
Is spaghetti and good for tracking nutrition?
Yes. Spaghetti And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti and in a meal plan?
Use Spaghetti And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spaghetti and and thousands of other foods with the Gram app.