Spaghetti And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti And contains 165 calories, 6.5g protein, 23.4g carbs, and 5.5g fat per one serving (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 59.0mg | 20% |
| Sodium | 371.0mg | 16% |
| Potassium | 1.7mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 167.0mg | 928% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 47.0mg | 4% |
Is Spaghetti And Good for You?
Spaghetti And provides 165 calories per one serving (250g) with 6.5g protein, 23.4g carbohydrates, and 5.5g fat. It is a source of cholesterol (20% dv), sodium (16% dv), iron (928% dv).
Buttered toast topped with canned spaghetti and a fried egg
Key Health Benefits of Spaghetti And
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (928% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti And Nutrition with Gram
Use Gram to log spaghetti and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti and?
Spaghetti And contains 165 calories per one serving (250g).
How much protein is in spaghetti and?
Spaghetti And provides 6.5g of protein per one serving (250g).
How many carbs are in spaghetti and?
Spaghetti And has 23.4g of carbohydrates per one serving (250g).
Is spaghetti and good for tracking nutrition?
Yes. Spaghetti And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti and in a meal plan?
Use Spaghetti And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti and and thousands of other foods with the Gram app.