Spaghetti Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of spaghetti bolognese contains 291 calories, 28.2g protein, 30.0g carbs, and 28.5g fat. Spaghetti Bolognese is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 28.2g | 56% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 28.5g | 37% |
| Fiber | 3.3g | 12% |
| Sugar | 4.2g | -- |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 41.7mg | 14% |
| Sodium | 16075.8mg | 699% |
| Potassium | 815.9mg | 17% |
| Calcium | 221.0mg | 17% |
| Iron | 6.2mg | 34% |
| Magnesium | 87.8mg | 21% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 22.4mg | 25% |
| Vitamin A | 64.8mcg | 7% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 30.3mcg | 1262% |
| Folate | 30.3mcg | 8% |
| Vitamin K | 25.1mcg | 21% |
| Phosphorus | 435.8mg | 35% |
Is Spaghetti Bolognese Good for You?
Spaghetti Bolognese provides 291 calories per serving (300g) with 28.2g of protein, 30.0g of carbohydrates, and 28.5g of fat. It is a source of saturated fat (30% dv), cholesterol (14% dv), sodium (699% dv).
Key Health Benefits of Spaghetti Bolognese
- Good source of saturated fat (30% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (699% dv)
- Good source of potassium (17% dv)
- Good source of calcium (17% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 28.2g of protein per serving
Frequently Asked Questions
How many calories is in spaghetti bolognese?
One serving (300g) of spaghetti bolognese contains 291 calories.
How much protein is in spaghetti bolognese?
One serving (300g) of spaghetti bolognese provides 28.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti bolognese and thousands of other foods with the Gram app.