Spaghetti Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Bolognese contains 140 calories, 7.5g protein, 16g carbs, and 5.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spaghetti Bolognese Good for You?
Spaghetti Bolognese provides 140 calories per one bowl (450g) with 7.5g protein, 16g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1111% dv).
Italian-Australian pasta with slow-cooked meat and tomato sauce, often finished with parmesan
Key Health Benefits of Spaghetti Bolognese
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti Bolognese Nutrition with Gram
Use Gram to log spaghetti bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti bolognese?
Spaghetti Bolognese contains 140 calories per one bowl (450g).
How much protein is in spaghetti bolognese?
Spaghetti Bolognese provides 7.5g of protein per one bowl (450g).
How many carbs are in spaghetti bolognese?
Spaghetti Bolognese has 16g of carbohydrates per one bowl (450g).
Is spaghetti bolognese good for tracking nutrition?
Yes. Spaghetti Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti bolognese in a meal plan?
Use Spaghetti Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti bolognese and thousands of other foods with the Gram app.