Spaghetti Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Bolognese contains 125 calories, 6g protein, 15g carbs, and 5g fat per one plate (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Spaghetti Bolognese Good for You?
Spaghetti Bolognese provides 125 calories per one plate (450g) with 6g protein, 15g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (1000% dv).
Classic Italian pasta with meat-based tomato sauce served with a fresh green side salad
Key Health Benefits of Spaghetti Bolognese
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti Bolognese Nutrition with Gram
Use Gram to log spaghetti bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti bolognese?
Spaghetti Bolognese contains 125 calories per one plate (450g).
How much protein is in spaghetti bolognese?
Spaghetti Bolognese provides 6g of protein per one plate (450g).
How many carbs are in spaghetti bolognese?
Spaghetti Bolognese has 15g of carbohydrates per one plate (450g).
Is spaghetti bolognese good for tracking nutrition?
Yes. Spaghetti Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti bolognese in a meal plan?
Use Spaghetti Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti bolognese and thousands of other foods with the Gram app.