Spaghetti Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Bolognese contains 143 calories, 7.1g protein, 17g carbs, and 5.4g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 7.1g | 14% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.4g | 7% |
| Fiber | 1.9g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 325.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 1.0mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Spaghetti Bolognese Good for You?
Spaghetti Bolognese provides 143 calories per one plate (350g) with 7.1g protein, 17g carbohydrates, and 5.4g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1417% dv).
Classic Italian pasta with meat sauce garnished with fresh basil
Key Health Benefits of Spaghetti Bolognese
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti Bolognese Nutrition with Gram
Use Gram to log spaghetti bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti bolognese?
Spaghetti Bolognese contains 143 calories per one plate (350g).
How much protein is in spaghetti bolognese?
Spaghetti Bolognese provides 7.1g of protein per one plate (350g).
How many carbs are in spaghetti bolognese?
Spaghetti Bolognese has 17g of carbohydrates per one plate (350g).
Is spaghetti bolognese good for tracking nutrition?
Yes. Spaghetti Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti bolognese in a meal plan?
Use Spaghetti Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti bolognese and thousands of other foods with the Gram app.