Spaghetti Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Bolognese contains 82 calories, 5g protein, 4.5g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.6g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Spaghetti Bolognese Good for You?
Spaghetti Bolognese provides 82 calories per one bowl (350g) with 5g protein, 4.5g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (1667% dv), zinc (727% dv).
Low-carb variant of spaghetti bolognese using spiralized zucchini instead of pasta
Key Health Benefits of Spaghetti Bolognese
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spaghetti Bolognese Nutrition with Gram
Use Gram to log spaghetti bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti bolognese?
Spaghetti Bolognese contains 82 calories per one bowl (350g).
How much protein is in spaghetti bolognese?
Spaghetti Bolognese provides 5g of protein per one bowl (350g).
How many carbs are in spaghetti bolognese?
Spaghetti Bolognese has 4.5g of carbohydrates per one bowl (350g).
Is spaghetti bolognese good for tracking nutrition?
Yes. Spaghetti Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti bolognese in a meal plan?
Use Spaghetti Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti bolognese and thousands of other foods with the Gram app.