Spaghetti Boscaiola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Boscaiola contains 145 calories, 5.5g protein, 16g carbs, and 6g fat per one plate (380g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Spaghetti Boscaiola Good for You?
Spaghetti Boscaiola provides 145 calories per one plate (380g) with 5.5g protein, 16g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1222% dv).
Italian pasta with mushroom and pancetta sauce, often finished with cream
Key Health Benefits of Spaghetti Boscaiola
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti Boscaiola Nutrition with Gram
Use Gram to log spaghetti boscaiola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti boscaiola?
Spaghetti Boscaiola contains 145 calories per one plate (380g).
How much protein is in spaghetti boscaiola?
Spaghetti Boscaiola provides 5.5g of protein per one plate (380g).
How many carbs are in spaghetti boscaiola?
Spaghetti Boscaiola has 16g of carbohydrates per one plate (380g).
Is spaghetti boscaiola good for tracking nutrition?
Yes. Spaghetti Boscaiola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti boscaiola in a meal plan?
Use Spaghetti Boscaiola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti boscaiola and thousands of other foods with the Gram app.