Spaghetti Cacio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Cacio contains 230 calories, 9g protein, 25g carbs, and 10.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Spaghetti Cacio Good for You?
Spaghetti Cacio provides 230 calories per one plate (250g) with 9g protein, 25g carbohydrates, and 10.5g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (361% dv).
Roman pasta dish made with Pecorino Romano cheese and black pepper, creating a creamy sauce from starchy pasta water and cheese
Key Health Benefits of Spaghetti Cacio
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti Cacio Nutrition with Gram
Use Gram to log spaghetti cacio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti cacio?
Spaghetti Cacio contains 230 calories per one plate (250g).
How much protein is in spaghetti cacio?
Spaghetti Cacio provides 9g of protein per one plate (250g).
How many carbs are in spaghetti cacio?
Spaghetti Cacio has 25g of carbohydrates per one plate (250g).
Is spaghetti cacio good for tracking nutrition?
Yes. Spaghetti Cacio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti cacio in a meal plan?
Use Spaghetti Cacio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spaghetti cacio and thousands of other foods with the Gram app.