Spaghetti Carbonara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Carbonara contains 195 calories, 8g protein, 22.5g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Spaghetti Carbonara Good for You?
Spaghetti Carbonara provides 195 calories per one plate (300g) with 8g protein, 22.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (17% dv).
Classic Italian pasta dish made with spaghetti, eggs, Pecorino Romano cheese, guanciale or pancetta, and black pepper in a creamy egg-based sauce.
Key Health Benefits of Spaghetti Carbonara
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti Carbonara Nutrition with Gram
Use Gram to log spaghetti carbonara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti carbonara?
Spaghetti Carbonara contains 195 calories per one plate (300g).
How much protein is in spaghetti carbonara?
Spaghetti Carbonara provides 8g of protein per one plate (300g).
How many carbs are in spaghetti carbonara?
Spaghetti Carbonara has 22.5g of carbohydrates per one plate (300g).
Is spaghetti carbonara good for tracking nutrition?
Yes. Spaghetti Carbonara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti carbonara in a meal plan?
Use Spaghetti Carbonara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti carbonara and thousands of other foods with the Gram app.