Spaghetti Carbonara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Carbonara contains 195 calories, 8g protein, 20g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Spaghetti Carbonara Good for You?
Spaghetti Carbonara provides 195 calories per one bowl (350g) with 8g protein, 20g carbohydrates, and 9g fat. It is a source of saturated fat (21% dv), cholesterol (13% dv), sodium (15% dv).
A British adaptation of Italian carbonara made with spaghetti, bacon or pancetta, double cream, egg, and Parmesan cheese.
Key Health Benefits of Spaghetti Carbonara
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti Carbonara Nutrition with Gram
Use Gram to log spaghetti carbonara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti carbonara?
Spaghetti Carbonara contains 195 calories per one bowl (350g).
How much protein is in spaghetti carbonara?
Spaghetti Carbonara provides 8g of protein per one bowl (350g).
How many carbs are in spaghetti carbonara?
Spaghetti Carbonara has 20g of carbohydrates per one bowl (350g).
Is spaghetti carbonara good for tracking nutrition?
Yes. Spaghetti Carbonara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti carbonara in a meal plan?
Use Spaghetti Carbonara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti carbonara and thousands of other foods with the Gram app.