Spaghetti Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Filipino contains 175 calories, 7g protein, 24g carbs, and 5.5g fat per one plate (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Spaghetti Filipino Good for You?
Spaghetti Filipino provides 175 calories per one plate (280g) with 7g protein, 24g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (1083% dv), zinc (773% dv).
Sweet-style Filipino spaghetti made with banana ketchup-based sweet tomato sauce, ground pork or beef, sliced hotdogs, and topped with grated cheese
Key Health Benefits of Spaghetti Filipino
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti Filipino Nutrition with Gram
Use Gram to log spaghetti filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti filipino?
Spaghetti Filipino contains 175 calories per one plate (280g).
How much protein is in spaghetti filipino?
Spaghetti Filipino provides 7g of protein per one plate (280g).
How many carbs are in spaghetti filipino?
Spaghetti Filipino has 24g of carbohydrates per one plate (280g).
Is spaghetti filipino good for tracking nutrition?
Yes. Spaghetti Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti filipino in a meal plan?
Use Spaghetti Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti filipino and thousands of other foods with the Gram app.